Cheese vegetable sandwich

School is open. Morning rush is back!

A healthy and easy snack for school with vegetables and cheese.

Recipe courtesy: Leena Balasubramaniam 

Ingredients for 4 sets:

Tomato - 1 small

Capsicum - 1/2 medium

Onion - 1/2 small

Cheese spread 

Bread - 8 slices

Butter / olive oil for toasting

Salt

Pepper

Chop the onion, capsicum and tomato finely. Then mix in salt and pepper.

Divide the vegetables into 4 portions.

Spread the cheese spread ( I have used pepper flavored cheese spread) on each slice and place 1 portion of vegetable on 1 slice of bread.

Cover and grill in a sandwich maker.

OR...

Heat 1/2 tsp olive oil / butter in a tava.

Place 1 prepared sandwich on top of the oil.

Press down with a broad spatula.

After 30 seconds, grease the top and carefully flip.

Once the other side also becomes golden brown, make the rest of the sandwiches.

The cheese would melt inside and prevent the vegetables from falling out.

Cool , slice into triangles and pack your kid's lunchbox.